Cacao and Exercise
Ceremonial cacao has long been revered for its deep spiritual and physical benefits, and its use extends far beyond ancient rituals. For modern-day athletes and fitness enthusiasts, cacao offers a powerful, natural way to enhance physical performance and aid in recovery. Rich in antioxidants, essential minerals, and unique compounds like theobromine, ceremonial cacao is increasingly being recognised as a superfood that can support your body both before and after exercise.
Does Cacao Improve Physical Recovery?
Research and anecdotal evidence alike suggest that cacao can significantly aid in physical recovery. A study published by the Journal of the International Society of Sports Nutrition found that consuming cacao can reduce the amount of oxygen intake needed by the body, thereby improving endurance.
This is largely due to cacao's ability to enhance blood flow, allowing muscles to receive more oxygen and nutrients during and after exercise. This improved circulation can lead to reduced muscle soreness and a lower risk of injury (Healthy and Natural World)
Moreover, the flavonoids in cacao are known for their potent anti-inflammatory properties, which can help reduce post-exercise inflammation and oxidative stress. These health benefits make cacao an excellent choice for athletes looking to speed up their recovery times and return to their training routines more quickly.
Is Cacao Good for Athletes or Anyone Practising Exercise Regularly?
Absolutely! Cacao is a natural powerhouse of nutrients that are essential for anyone engaged in regular physical activity. It is rich in protein, which is vital for muscle repair and growth.
Additionally, cacao is loaded with magnesium and potassium—electrolytes that help maintain proper muscle function and prevent cramps. The antioxidants present in cacao also support overall cellular health, making it a holistic supplement for athletes and fitness enthusiasts alike.
Can I Drink Cacao Before a Workout?
Yes, you can! Drinking ceremonial-grade cacao before a workout can provide a steady, sustainable source of energy without the jittery crash associated with caffeine. Theobromine, the main stimulant in cacao, works by gently increasing blood flow to the brain, enhancing mental clarity, focus, and physical awareness.
This makes cacao an excellent pre-workout drink that can enhance athletic performance while keeping you grounded and in tune with your body. For optimal results, we recommend consuming about 20 grams of Full Power Cacao before your workout (VegHealth).
Is a Cacao Ceremony Good After a Workout? Does It Help with Recovery?
A cacao ceremony can be a deeply restorative practice after an intense workout. Ceremonial cacao is rich in over 660 antioxidants, which play a crucial role in combating oxidative stress—one of the leading causes of muscle fatigue and delayed recovery. Among its many nutrients, cacao contains high levels of potassium, which helps prevent muscle cramps and soreness.
Incorporating a cacao ceremony into your post-workout routine can not only aid in physical recovery but also provide a moment of mindfulness to reflect and connect with your body.
Is Full Power Cacao Good for Exercise and Recovery?
Full Power Cacao stands out as one of the best choices for exercise and recovery. Our cacao is carefully sourced to maintain its rich nutrient profile, ensuring that you receive the full spectrum of benefits.
With its high content of magnesium, potassium, and antioxidants, Full Power Cacao supports muscle function, reduces inflammation, and enhances recovery.
Whether you're looking to boost your performance or speed up recovery, Full Power Cacao offers a natural, effective solution that nourishes both body and soul.
