Liam Browne here, and today I'm excited to share with you a magical morning cacao recipe that not only tastes divine but also offers incredible benefits for your mind, body, and spirit.
Preparing ceremonial cacao is more than just making a drink—it's about setting intentions, connecting with the energy of cacao, and allowing its powerful properties to guide you through your day.
If you've ever wanted to try cacao but weren't sure how to make it, keep reading to learn how to create this delicious ginger cacao.
Benefits of Cacao
Cacao is a natural superfood that provides numerous health and spiritual benefits. It is rich in antioxidants, which help combat oxidative stress, improve heart health, and support overall well-being.
The presence of theobromine in cacao gently stimulates the heart, enhancing mental focus and promoting a sense of euphoria.
Furthermore, cacao contains essential minerals like magnesium and potassium, which aid in muscle function, reduce stress, and promote relaxation
On a spiritual level, cacao has been used for centuries in ceremonies to open the heart, deepen meditation, and foster a sense of connection with oneself and the universe. It is known to enhance emotional healing, increase feelings of love and compassion, and facilitate inner peace.
To learn more about the extensive health and spiritual benefits of cacao, check out our detailed resource.
Delicious Ceremonial Ginger Cacao Recipe with Liam Browne
Ready to make a delicious ginger cacao drink?
Here's what you'll need and how to prepare it:
Ingredients:
Full Power Cacao (1 tablespoon per serving)
Oat Milk (or your preferred plant milk)
A knob of fresh ginger
Agave syrup (for sweetness)
Himalayan salt (a pinch)
Instructions:
Prepare the Cacao Paste: Begin by melting your Full Power Cacao in a pan over low heat. Add a small amount of oat milk to create a smooth paste. Stir continuously to prevent the cacao from burning.
Gradually Add Milk: Slowly add more oat milk, stirring until you have a smooth consistency. Remember, the key is to not bring the cacao to a boil, as this helps preserve its nutritional content.
Add Ginger: Grate a small knob of fresh ginger into the mixture. Ginger adds a warming spice and additional health benefits, like aiding digestion and adding a bit of fire to your drink.
Sweeten and Season: Add a splash of agave syrup to taste, and a pinch of Himalayan salt to balance the flavours.
Set Intentions: As you prepare your cacao, take a moment to set positive intentions for the day. The process of making cacao can be a mindful practice, infusing your drink with love and positive energy.
Finish and Enjoy: Heat the mixture gently until it's warmed through.
Pour into your favourite cup, savour the aroma, and enjoy your ceremonial ginger cacao!
This recipe is perfect for a morning ritual or any time you need a nourishing, heart-opening beverage.
This delicious ginger cacao recipe is simple yet powerful, combining the rich, earthy flavours of cacao with the warming spice of ginger. It's a perfect way to start your day with intention and nourishment.
Video tutorial to make your ginger cacao drink
For a step-by-step visual guide, watch below Liam's youtube video where he walks you through the entire process, adding his personal touch and insights on the importance of preparing cacao with mindfulness and intention.
Looking to try other cacao recipes, check out our cacao recipes page.
I hope you liked it and enjoy your delicious ginger cacao.
Peace and love
Liam Browne
