Season 2 | Episode 4| Josh Connolly with Liam Browne

🌟 Building Emotional Resilience with Josh Connolly 

Watch the full episode on Youtube 

Description:

In this transformative episode of the Full Power Podcast, host Liam Browne welcomes the extraordinary Josh Connolly, a renowned resilience coach, public speaker, and mental health advocate. Known for his raw, honest, and relatable approach to personal growth, Josh shares his powerful story of overcoming adversity and transforming his struggles into tools for helping others thrive.

This conversation takes a deep dive into Josh’s journey through childhood trauma, addiction, and mental health challenges. He candidly discusses how embracing vulnerability became his greatest strength and shares actionable insights on emotional awareness, self-compassion, and coping with life’s obstacles in healthier ways.

Josh and Liam explore the tools and techniques that have defined Josh’s work, including breathwork, mindfulness, and the pivotal role of community support in fostering emotional well-being. With highlights from Josh’s personal story—including how yoga, breathwork, and self-reflection helped him heal—this episode is a powerful testament to resilience and growth.

Whether you’re navigating challenges in your own life or seeking tools to build emotional strength, this episode offers profound wisdom and practical takeaways.

Josh’s openness, combined with Liam’s thoughtful questions, creates a deeply moving conversation that will leave you inspired and ready to embrace your own journey with courage and compassion. 💪🌟

🎧 Connect with Josh Connolly:

Instagram: @josh_ffw
Website: joshconnolly.co.uk

🎧 Listen to the episode on Spotify:

🎧 Available on all audio platforms

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